The Great Yoga Handbook - NEW!
This book covers a series of yoga poses with easy to follow step-by-step instructions. It explains how beginners can use yoga props in achieving a difficult pose and how those more experienced can use props to achieve a deeper pose.
General yoga guidelines and principles are discussed such as breathing techniques. In addition, it tells you how to design your own routine as well as offering four sample routines. A 64-page guide.
Key Benefits:
- A series of yoga asanas including variations and modifications
- Breathing techniques for yoga
- Descriptions of yoga equipment and how it is used
- General guidelines for yoga
- Warm-ups to prepare for a yoga practice
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