Shoulder Surge - Heavy Elastics
Develop powerful shoulder and arm action. Two 4' elastics are connected to two bicep cuffs. At the other end, the coach can apply resistance by wearing a swivel belt or holding onto straps. Trailing runner runs along so lead athlete can put full body in motion while developing powerful shoulder strength. Or coach can remain stationary, keeping elastics stretched to apply resistance while athlete executes powerful sport actions.
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