Get Fit!  > Legs  > Bosu (Legs)

Difficulty: Intermediate Bosu Single Leg Squat

Focus: Quadriceps, glutes, hamstrings, core stabilizers

Stand upright on one leg in a “centered” position on the dome side of the Bosu, your arms bent at 90 degrees at your side, and a soft bend in your knees (Fig.1). Keep your shoulders depressed to stabilize yourself and slowly start to bend your knee lowering yourself down (Fig.2), pause in the lowered position, and then push your foot into the Bosu and start to straighten your leg and return to the start position. Complete the desired number of repetitions and repeat on your other leg.

To increase the difficulty of this exercise:

  • Add a medicine ball for more resistance (Fig.3).


      


Considerations and Contraindications:

  • Keep your knee and hip in-line throughout the single leg squat.
  • Do not let your knee go over your toes as you squat down.
  • Keep your back straight and head in line with your spine.

Printer friendly: