Ask our expert anything you like about health, fitness or lifestyle - the most popular questions will be published here.
|
"
Question:
I am 65 years old and want to introduce interval training in my gym sessions. I want to increase my cardiovascular activities and avoid running if at all possible. Please advise. " |
| > View entire article... |
| Article list: 11..20 of 128 ( < Prev | Next > ) |
| Title | Date Added |
| Calculating Nutrition and Getting Results from your Workout | 21-Jul-05 |
| Sticking with home workouts | 30-Jun-05 |
| Training the Biceps | 27-May-05 |
| Is 20 minutes enough? | 05-Apr-05 |
| Where to start? | 21-Mar-05 |
| Rest or repeat? | 28-Feb-05 |
| Alternating Workout | 23-Nov-04 |
| Timing your cardio | 23-Nov-04 |
| A much weaker left side | 29-Oct-04 |
| Dropping minutes off run time | 01-Oct-04 |