I am a 24 year old female, 112 lbs, 5,3" and have started a fitness program about two months ago. I strength train three times a week and do cardio for three days, with one day off, or sometimes more, depending how I feel on the specific day. I love it!!!

One of the reasons I began working out in the first place was to speed up my metabolism, but unfortunately- nothing has changed. I am frustrated and crabby because I constantly feel bloated and hardly ever have a Bowel Movement on my own (I have to take Smooth Move tea twice or three times a week).